Weigh In record (no journal entry) for 06 February 2022
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191.4 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1014 kcal
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Fat: 23.02g | Prot: 69.86g | Carb: 104.24g.
Breakfast: Nescafé Café com Leite. Lunch: Salada de Folhas, Filé de Frango Grelhado, Vinho Cabernet Sauvignon. Dinner: Leite Zero Lactose (200ml), Ração Humana. Snacks/Other: Torrada Integral (1), Torrada Integral (1), Polenguinho Light, iogurte, granola, mel. more...
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gaining 0.9 lb a week
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