Weigh In record (no journal entry) for 11 April 2011
|
202.8 lb
Lost so far: 25.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2011:
|
1612 kcal
|
Fat: 61.86g | Prot: 116.21g | Carb: 160.38g.
Breakfast: Low Carb Multi Grain Bread, spinach, feta, Egg White, Coffee. Lunch: Boiled Egg, Cherry Tomatoes, Feta Cheese, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cucumber (Peeled), Mixed Salad Greens. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Zesty Cilantro Quinoa Blend, Chicken Breast. Snacks/Other: Thin Sliced Turkey Breast, Deli Fresh Provolone Cheese Slices, Boiled Egg, peanut butter, apple, kashi go lean crisp, yoplait greek plain. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shawcake's weight history
|