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After Ihi
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170.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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2153 kcal
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Fat: 56.90g | Prot: 205.40g | Carb: 199.48g.
Breakfast: White Rice, Gold Seas Yellowfin Tuna Chunks in Olive Oil with Chili. Lunch: Mars Hi-Protein, Chicken Breast Meat, White Rice. Dinner: Jif Extra Crunchy Peanut Butter, Optimum Nutrition Gold Standard Whey Protein. Snacks/Other: Starbucks Chicken Pesto Sandwich, Optimum Nutrition Gold Standard Whey Protein. more...
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gaining 20.3 lb a week
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