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Tornata in normocalorica da un paio di giorni ma ancora bloccata in casa. + allenamento
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117.7 lb
Lost so far: 6.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1743 kcal
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Fat: 41.05g | Prot: 95.05g | Carb: 241.19g.
Breakfast: Ecor Farina d'avena Integrale, Lidl Albume d'uovo Pastorizzato, Milk Kefir Bianco Naturale , Banana. Lunch: Carote, Parmareggio Parmigiano Reggiano 30 Mesi, Zucca, Melandri Lenticchie Rosse Decorticate Biologiche, Farro. Dinner: Indivia Belga, Certossa Fette Biscottate ai Cereali (36g), Vemondo Pumpkin Patties . Snacks/Other: Bulk Powders Vegan Protein Powder, Bulk Powders Vegan Protein Blondie Birthday Cake, Myprotein Burro di Arachidi Crunchy. more...
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gaining 7.7 lb a week
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