Weigh In record (no journal entry) for 31 May 2014
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264.0 lb
Lost so far: 4.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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2398 kcal
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Fat: 82.96g | Prot: 213.52g | Carb: 202.28g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, GNC Mega Men Sport Dietary Supplement, Whole Milk. Lunch: EAS Myoplex Original Chocolate Fudge. Dinner: Jimmy johns Sea Salt & Vinegar Chips (Jimmy John's), Minute Maid Lemonade (Can), Jimmy John's Whole Pickle, Jimmy John's The J.J. Gargantuan. Snacks/Other: Milk (Nonfat with Added Vitamin A), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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3757 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 7 hours and 50 minutes, Standing - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 35 minutes, Resting - 8 hours. more...
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losing 28.0 lb a week
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