Weigh In record (no journal entry) for 02 February 2022
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243.6 lb
Lost so far: 12.6 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1378 kcal
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Fat: 58.02g | Prot: 61.45g | Carb: 158.88g.
Breakfast: Natura Felice Bio Frollini Integrali, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Asdomar Tonno al Naturale, Zucchine Cotte (da Fresche), Nogluti Maccheroni con Spinaci. Dinner: Olive Verdi, Maruzzella Filetti di Merluzzo all'olio di Oliva, Finocchio Crudo, Cavolini di Bruxelles Cotti. Snacks/Other: Arance, Bontà Viva Yogurt con Bifidus Avena e Noci. more...
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losing 10.8 lb a week
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monikioffi_90's weight history
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