Weigh In record (no journal entry) for 31 January 2022
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171.5 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1095 kcal
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Fat: 25.38g | Prot: 106.06g | Carb: 122.28g.
Breakfast: Mulino Bianco Batticuori, Tre Mulini Fette Biscottate, Caffè Macchiato, Best Espresso Caffè Macchiato . Lunch: Milbona Fiocchi di Latte senza Lattosio. Dinner: Torta di Mele Light, Rucola , Lidl Tagliata di Bovino Adulto Scottona. Snacks/Other: Freschi di Campo Puntarelle, Radicchio Rosso, Melinda Mela, Ananas, Activia Yoghurt Frutti di Bosco. more...
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losing 3.7 lb a week
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