Weigh In record (no journal entry) for 28 January 2022
|
152.1 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2022:
|
2568 kcal
|
Fat: 68.49g | Prot: 172.62g | Carb: 307.85g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Banana. Lunch: Pescare Misto del Pescatore, Olio Extra Vergine di Oliva, Barilla Spaghetti N.5. Dinner: Quaker Cruesli Frutta Secca, Buitoni Crostino Integrale , Pomodori, Salmone Fresco. Snacks/Other: Weight Watchers Latte Scremato , I Tesori Del Forno Biscotti Oswego, Algida Viennetta, Prozis 100% Whey Hydroisolate Zero . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emiliano Ferrari's weight history
|