Weigh In record (no journal entry) for 28 January 2022
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181.4 lb
Lost so far: 18.1 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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2709 kcal
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Fat: 167.30g | Prot: 51.15g | Carb: 244.47g.
Breakfast: Włocławek Ketchup Łagodny, Biedronka Ser Gouda, Biedronka Masło Ekstra, Piekuś Chleb Denar. Lunch: Milk Land Ser Gouda w Plastrach, Biedronka Masło Ekstra, Piekuś Chleb Denar. Dinner: Diamant Cukier Biały, Białe Jajka, Sottile Gusto Mascarpone, Piątnica Śmietana 36%. Snacks/Other: Lewiatan Chipsy Mega Faliste Fromage, Kinder Kinder Chocolate, Tost z Szynką i Serem, Lays Oven Baked Grillowane Warzywa. more...
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losing 1.5 lb a week
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