Weigh In record (no journal entry) for 28 May 2014
|
184.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2014:
|
2777 kcal
|
Fat: 77.88g | Prot: 180.12g | Carb: 377.85g.
Breakfast: Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Silk Pure Almond Milk - Unsweetened Original, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Strawberries, Cucumber (with Peel), Flatout Light Original Flatbread, Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Kellogg's Special K Protein Meal Bar - Strawberry, Granny Smith Apples. Snacks/Other: Twizzlers Twizzlers, Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal, Blue Bell Dream Bars, Market Pantry Cake & Sprinkles Ice Cream, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Kashi Chili Lime Black Bean Crisps, Kraft Mayo with Olive Oil, Northern Catch Chunk Light Tuna in Water, Sweet Pickle Relish, Mustard. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|