Weigh In record (no journal entry) for 26 January 2022
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174.2 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1030 kcal
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Fat: 31.29g | Prot: 75.06g | Carb: 111.89g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Tre Mulini Fette Biscottate, Best Espresso Caffè Macchiato , Caffè Macchiato. Lunch: Cavolo Cappuccio, Rucola, Aia Sottilissime di Pollo. Dinner: Delizie del Sole Mais Dolce, Pomodori Ciliegini, Carote, Uovo, Lidl Surimi, Milbona Sottilette Light, Clean Foods Raw Pasta Spaghetti. Snacks/Other: Tastino Knackebrod, Clean Foods Slim Choco, Gorgonzola, Salame Secco o Duro. more...
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2339 kcal
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Activities & Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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