Weigh In record (no journal entry) for 24 January 2022
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117.1 lb
Lost so far: 0.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1385 kcal
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Fat: 58.36g | Prot: 82.05g | Carb: 143.81g.
Breakfast: 美安 女性保健配方粉末食品, 美安 鳳梨酵素, Costco 科克蘭零脂希臘式優格, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 西雅圖 拿鐵無加糖二合一. Dinner: 雞蛋, 7-11 卜蜂義式香草雞胸肉, 炒高麗菜, 大陸妹, 西雅圖 拿鐵無加糖二合一. Snacks/Other: 爆漿奶油餐包 金萱食品, Kirkland 科克蘭香烤綜合堅果. more...
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gaining 1.5 lb a week
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