Weigh In record (no journal entry) for 24 January 2022
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252.0 lb
Lost so far: 4.2 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1198 kcal
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Fat: 44.97g | Prot: 73.08g | Carb: 124.90g.
Breakfast: Nestlé Miele Cheerios 5 Cereali Integrali, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Mandarino, Donzela Tonno al Naturale, Grana Padano Grana Padano, Cascina Lia Vellutata di Zucchine e Patate . Dinner: Mele Golden Delicious, Olio Extra Vergine di Oliva, Ortonuovo Coste Lessate, Eurospin Hamburger di Bovino Adulto, Polenta Valsugana Polenta Pronta. more...
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gaining 15.4 lb a week
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