Weigh In record (no journal entry) for 24 January 2022
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111.6 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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2006 kcal
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Fat: 64.03g | Prot: 70.63g | Carb: 296.74g.
Breakfast: 水蜜桃, 全聯 豌豆嬰, 巧克力吐司, 義美 5.3厚濃高纖黑豆奶. Lunch: 蔥, 杏鲍菇, 豆芽菜, 三好米 十六穀米, 水煮蛋, CJ 韓式辣牛肉湯, 黑麥園 韓式芝心年糕. Dinner: 春捲, 統一 LP33無加糖機能優酪乳. Snacks/Other: 媽宮 紅豆糕, TimTam 巧克力夾心餅乾, Richlybrownie 布朗尼脆片餅乾, 好麗友 烏龜脆片(巧克力口味), 香蕉, 盛香珍 無調味綜合果. more...
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losing 1.5 lb a week
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