elliz174's Journal, 07 April 2011

140.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

---

1389 kcal

Fat: 60.71g | Prot: 45.01g | Carb: 169.96g.   Lunch: Lemonade (Small), Ketchup, Chick-fil-A Sauce, Waffle Potato Fries (Small), Chicken Nuggets (12 Count). Dinner: Sprouted Nine Grain Bread, Scrambled Egg . Snacks/Other: Sun Chips Flavored and Original Multigrain Snacks Mix, Animal Crackers. more...

1884 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...