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After Ihi
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166.3 lb
Lost so far: 2.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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2338 kcal
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Fat: 57.01g | Prot: 207.72g | Carb: 229.36g.
Breakfast: Nestle Coffee Mate, Chicken Breast Meat, White Rice, Sugar Substitute (Aspartame Based, Dry Powder). Lunch: Salmon, White Rice. Dinner: Oishi Cracklings, Optimum Nutrition Gold Standard Whey Protein. Snacks/Other: Nissin Butter Coconut, Sugar Substitute (Aspartame Based, Dry Powder), Americano Coffee, Optimum Nutrition Gold Standard Whey Protein, Starbucks Salmon Dill. more...
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steady weight
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