Weigh In record (no journal entry) for 07 April 2011
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224.0 lb
Lost so far: 23.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1463 kcal
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Fat: 53.22g | Prot: 94.24g | Carb: 180.45g.
Breakfast: Multigrain Cheerios, Coffee, Skim or Nonfat Milk (Calcium Fortified). Lunch: Sugar Free Jello, Iceberg Lettuce (Includes Crisphead Types), Deli Style Sliced Swiss Cheese, Oven Roasted Chicken Breast, Whole Wheat Bread, Diet Coke. Dinner: my beef strogonoff, Unsweetened Iced Tea. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Cookies & Cream. more...
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3073 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Driving - 1 hour, Desk Work - 2 hours, Music playing - 2 hours, Standing - 2 hours. more...
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losing 10.5 lb a week
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