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elza_kachaet
Journal
06 Nov 19
elza_kachaet's Journal, 06 November 2019
elza_kachaet's Profile
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Weigh In record (no journal entry) for 06 November 2019
156.7 lb
Lost so far:
0 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2019:
1484 kcal
Fat: 82.03g | Prot: 115.90g | Carb: 64.27g.
Breakfast:
Вареное Яйцо, Авокадо Авокадо, Dr. Korner Хлебцы Семь Злаков.
Lunch:
Избенка Сернурская Рикотта , Санта Бремор Лосось Слабосоленый , Текоя Хлеб из Пророщенного Зерна Пшеницы Оливковый.
Dinner:
Куриная Грудка, Шампиньоны Тушеные, Зеленая Фасоль (Замороженная).
Snacks/Other:
Авокадо Авокадо.
more...
1899 kcal
Activities & Exercise:
Ходьба - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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