Weigh In record (no journal entry) for 21 January 2022
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178.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1528 kcal
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Fat: 53.25g | Prot: 85.55g | Carb: 158.96g.
Breakfast: Mandariini, Marjat, Rusinat (Siemenettömät), Maitokahvi, Bonne Luumusose, Tuorejuusto, Kotimaista Laktoositon AB Maustamaton Jogurtti. Lunch: Panda Juhlapöydän Konvehti, Valkoviini, Forssan Punajuurisalaatti, Parsakaali, Uunilohi, Rainbow Valkosipuliperunat. Dinner: Ketsuppi, Grillimaisteri Broilerin Grillikoipi. Snacks/Other: Kotimaista Kanelikorppu, Tee (Sokerin kanssa), Glögi, Fazer Laskiaispulla Mansikkahillolla, Maitokahvi. more...
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2582 kcal
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Activities & Exercise:
Cooking - 1 hour, Grocery Shopping - 1 hour, Sitting - 3 hours, Watching TV/Computer - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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