Weigh In record (no journal entry) for 18 January 2022
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129.9 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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904 kcal
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Fat: 20.93g | Prot: 29.68g | Carb: 159.11g.
Breakfast: Banana da Terra. Lunch: Costeleta de Porco Frita, Banana da Terra, Quero Feijão Carioca , Arroz com Cenoura. Dinner: Da Colônia Doce de Amendoim tipo Caseiro, Maçã. Snacks/Other: Pão de Leite. more...
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losing 17.0 lb a week
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