Weigh In record (no journal entry) for 18 January 2022
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144.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1776 kcal
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Fat: 81.71g | Prot: 58.10g | Carb: 218.45g.
Breakfast: Poppyseed Cake without Icing, Whole Foods Market Natural Peanut Butter, Sprouts Organic Almond Milk Unsweetened, Bananas , Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat. Lunch: Saffron Road Vegetable Biryani, Olipop Vintage Cola Sparkling Tonic. Dinner: Eboost Natural Enwrgy Vitamins Drink, Three Bridges Mushroom & Asiago Egg Bites, Alpha Plant Based Nugget, Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt. more...
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losing 7.0 lb a week
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