Weigh In record (no journal entry) for 16 January 2022
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146.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1725 kcal
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Fat: 75.90g | Prot: 83.11g | Carb: 180.23g.
Breakfast: Almonds , Nelly's Organics Coconut Bar, Roasted Unsalted Cashew Nuts, Banana, Whole Foods Market Natural Peanut Butter, Water . Lunch: Sokolow Pork Kabanos, Pickles, Evolve Plant Based Protein Powder, Silk Original Unsweetened Almond Milk, Dole Frozen Strawberries, Frozen Blueberries, Bob's Red Mill Flaxseed Meal, Bananas . Dinner: Alexandra's Pierogi Kraut & Mushroom Pierogi, Kasia's Potato and Cheese Perogi, Gold's Russian Style Borscht, Daisy Sour Cream, Del Monte Canned Corn, Coleslaw , Mashed Potatoes (Whole Milk and Butter Added) , Baked or Broiled Cod, Del Monte Fresh Pineapple. Snacks/Other: Pecan Pie, Poppyseed Cake without Icing. more...
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gaining 2.2 lb a week
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