Weigh In record (no journal entry) for 15 January 2022
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123.5 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1266 kcal
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Fat: 40.29g | Prot: 54.76g | Carb: 169.94g.
Breakfast: Energen Sereal Coklat, Haverjoy Havermout Rolled Oat. Lunch: Sambal Goreng, Soto Ayam, Nasi Putih, Tempe Orek, Ikan Kembung Balado. Snacks/Other: Frisian Flag Kental Manis, Ceres Meses, Margarin, Roti Panggang Putih, Jeruk. more...
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290 kcal
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Activities & Exercise:
Fitness Training (Workout) - 38 minutes, Stretching (yoga) - 12 minutes, Samsung Health - 23 hours and 10 minutes. more...
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losing 0.9 lb a week
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