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After Ihi
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165.1 lb
Lost so far: 3.5 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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2505 kcal
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Fat: 72.32g | Prot: 201.91g | Carb: 217.98g.
Breakfast: Nestle Coffee Mate, Coffee (Instant), Sugar Substitute (Aspartame Based, Dry Powder), White Rice, Chicken Breast Meat. Lunch: White Rice, Jollibee Chicken Joy. Dinner: Optimum Nutrition Gold Standard Whey Protein. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein, Mars Hi-Protein, Starbucks Salmon Dill. more...
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losing 4.9 lb a week
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