Weigh In record (no journal entry) for 14 January 2022
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214.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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3366 kcal
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Fat: 104.11g | Prot: 228.62g | Carb: 371.48g.
Breakfast: Trader Joe's Soy Chorizo, Russet Potatoes (Flesh and Skin, Baked), Egg, La Banderita Extra Large Flour Tortillas. Lunch: Francesco Rinaldi Tomato & Basil Hearty Pasta Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Barilla Rigatoni Pasta. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Fage Total 2% Greek Yogurt (Container), Jasmine Rice (Cooked). Snacks/Other: Redcon1 Cluster Bomb, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
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gaining 1.4 lb a week
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