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After Ihi/Tae
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165.7 lb
Lost so far: 2.9 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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2346 kcal
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Fat: 57.79g | Prot: 221.31g | Carb: 223.44g.
Breakfast: Coffee (Instant), Sugar Substitute (Aspartame Based, Dry Powder), Chicken Breast Meat, White Rice. Lunch: White Rice, Salmon. Dinner: Starbucks Salmon Dill, Skippy Creamy Peanut Butter, M.Y. San Sky Flakes, Optimum Nutrition Gold Standard Whey Protein. Snacks/Other: M.Y. San Sky Flakes, Optimum Nutrition Gold Standard Whey Protein, Mars Hi-Protein. more...
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steady weight
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