Weigh In record (no journal entry) for 11 January 2022
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196.2 lb
Lost so far: 61.9 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1297 kcal
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Fat: 33.97g | Prot: 108.57g | Carb: 145.48g.
Lunch: Chicken Leg Meat (Broilers or Fryers, Fried, Cooked) , Salad Dressing (Home Recipe) , Nectarines , Orville Redenbacher's Smart Pop 94% Fat Free, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Gala Apples, Oranges , Split Pea and Ham Soup, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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gaining 1.7 lb a week
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