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Jemmani84
Journal
19 May 14
Jemmani84's Journal, 19 May 2014
Jemmani84's Profile
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Weigh In record (no journal entry) for 19 May 2014
157.0 lb
Lost so far:
4.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2014:
1272 kcal
Fat: 50.56g | Prot: 41.48g | Carb: 157.46g.
Breakfast:
Daddies Brown Sauce, Asda Smart Price Chopped Tinned Tomatoes, Bertolli Light Spread, Brace's Medium White Sliced Bread.
Lunch:
McDonald's Double Cheeseburger.
Dinner:
Harvester Salad Cart Bowl with Bread Roll & Butter.
Snacks/Other:
Coffee with Milk and Sugar.
more...
1735 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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