Weigh In record (no journal entry) for 10 January 2022
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186.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1012 kcal
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Fat: 70.64g | Prot: 66.18g | Carb: 26.44g.
Breakfast: Lala Soy Vita Coco, Café, Bafar Jamón de Pavo Virginia, HEB Queso Chihuahua Menonita. Lunch: HEB Queso Chihuahua Menonita, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Alpura Crema, KIR Tocino Ahumado Rebanado, Coliflor Cocido (Fresco). Snacks/Other: Almendras, Nestlé Larín sin Azúcar . more...
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gaining 0.4 lb a week
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