Weigh In record (no journal entry) for 09 January 2022
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437.2 lb
Lost so far: 62.8 lb.
Still to go: 187.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1687 kcal
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Fat: 42.14g | Prot: 92.85g | Carb: 250.00g.
Lunch: Barq's Root Beer (16.9 oz), Subway 6" Double Steak & Cheese. Snacks/Other: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 6.3 lb a week
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