Weigh In record (no journal entry) for 04 April 2011
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255.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 April 2011:
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1799 kcal
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Fat: 50.32g | Prot: 168.79g | Carb: 143.62g.
Breakfast: Promasil (Soft Serve Vanilla), coffee, subway steak and cheese with egg white. Lunch: Coffee, Tim Horton's BBQ Chicken Snack Wrap, Tim Hortons Chili. Dinner: Chicken Breast, Sweet Potato, Light Beer. Snacks/Other: Green Tea, promasil. more...
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3992 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 23 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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