Weigh In record (no journal entry) for 06 January 2022
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149.7 lb
Lost so far: 9.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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687 kcal
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Fat: 20.21g | Prot: 28.51g | Carb: 95.06g.
Breakfast: Çilek, Kızarmış Yumurta, Ekmecik Kepekli Sandviç Ekmeği , Ülker Grissini, Domatesler. Snacks/Other: Ülker Antep Fıstıklı Çikolata. more...
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losing 12.3 lb a week
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