Weigh In record (no journal entry) for 03 April 2011
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118.4 lb
Lost so far: 5.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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751 kcal
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Fat: 15.61g | Prot: 91.96g | Carb: 62.83g.
Breakfast: Salsa mango and peach, Sugar Free Hazelnut Liquid Coffee Creamer, Bell Peppers, Great Egg-Spectations, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Mahi Mahi, Salsa mango and peach. Dinner: Ketchup, Ground Turkey 93/7, Brown Sugar, Vinegar, Light Wheat Bread, Mustard. Snacks/Other: Cheese Heads 100% Natural Light String Cheese, diet pepsi, Sugar Free Sweet Iced Tea, Water (Bottled), Light Nutritional Vanilla Shake, Organic Mini Peeled Carrots, Cooked Egg White. more...
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1731 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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