Weigh In record (no journal entry) for 04 January 2022
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162.7 lb
Lost so far: 2.2 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1562 kcal
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Fat: 68.72g | Prot: 84.81g | Carb: 146.84g.
Breakfast: Coffee with Milk and Sugar, Cooked Mung Beans. Lunch: Asda Olive Spread Light, Aldi Extra Mature Cheddar Cheese, Warburtons Thin Plain Bagel, Deluxe Mandarin & Lime Layered Yogurt. Dinner: Butter (Salted) , Fried Egg , Turkey Meat (Cooked, Roasted), Oyster Sauce , Sainsbury's Mushrooms, Dry Couscous . Snacks/Other: Creative Nature Ginger Teatox. more...
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gaining 1.1 lb a week
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