Weigh In record (no journal entry) for 28 December 2021
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161.9 lb
Lost so far: 5.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1618 kcal
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Fat: 68.22g | Prot: 74.73g | Carb: 180.77g.
Breakfast: American Cheese, Bob Evans Tomato Slices, Scrambled Egg . Lunch: Kerrygold Pure Irish Butter, Einstein Brothers Bagels Everything Bagel, White Rice, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Egg Drop Soup. Dinner: Lean Cuisine Chicken Parmigiana. Snacks/Other: Trader Joe's Chocolate Covered Blueberries, Sun-Maid Natural California Raisins. more...
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gaining 4.9 lb a week
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