Weigh In record (no journal entry) for 28 December 2021
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210.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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2314 kcal
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Fat: 73.33g | Prot: 202.12g | Carb: 195.58g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Egg, ShopRite Egg Whites. Lunch: Cheddar Cheese , Cub Foods Ground Beef (93% Lean / 7% Fat), Martin's Dinner Potato Rolls. Dinner: Jasmine Rice (Cooked), Skinless Chicken Breast. more...
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gaining 1.8 lb a week
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