Weigh In record (no journal entry) for 27 December 2021
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155.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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798 kcal
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Fat: 47.30g | Prot: 48.57g | Carb: 43.99g.
Breakfast: Café, Mamão, Farinha Aveia. Lunch: Lacta Bis (7g), H2OH! Limoneto, Ovo Cozido, Friboi Carne Moída de Acém, Abobrinha Refogada. Dinner: Acém Cozido, Ovo Cozido, Abobrinha Refogada. Snacks/Other: Queijo Branco, Café. more...
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1905 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Alessandra Oliveira2's weight history
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