Weigh In record (no journal entry) for 27 December 2021
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199.0 lb
Lost so far: 59.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1534 kcal
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Fat: 57.84g | Prot: 79.91g | Carb: 191.80g.
Lunch: Cheese Flavor Popcorn , Grapes (American Type, Slip Skin) . Dinner: Nectarines , Blueberries , Hard-Boiled Egg , Chickapea Organic Spirals, Onions , Lean Ground Beef, Unico Diced Tomatoes. Snacks/Other: Silk Almond Unsweetened Original, Kaizen Whey Protein Isolate, General Mills Original Cheerios. more...
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losing 2.6 lb a week
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