binalynn's Journal, 01 April 2011

165.8 lb Lost so far: 4.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 65.67g | Prot: 59.58g | Carb: 220.99g.   Breakfast: Cocoa Cappuccino (Grande). Lunch: French Fries (Small), Hamburger. Dinner: Scrambled Egg, Swiss Cheese, Giant White Bread, Churn Style Butter. Snacks/Other: Vanilla Ice Cream, Classic White Bread, Caramel Frappuccino (Grande). more...

1922 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...