Weigh In record (no journal entry) for 21 December 2021
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214.5 lb
Lost so far: 13.7 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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1931 kcal
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Fat: 89.79g | Prot: 83.80g | Carb: 195.47g.
Breakfast: Café com Leite Integral, Melitta Café sem Açúcar , Mãe Terra Farinha de Chia, Omelete. Lunch: Azeite de Oliva Extra-Virgem, Pepino Japonês, Alface, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco (50g). Dinner: Azeite de Oliva Extra-Virgem, Alface, Substancia Strogonoff de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Turma da Mônica Maçã, Banana Prata, Café com Leite Integral, Vitarella Cream Cracker Água e Sal. more...
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2881 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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