Weigh In record (no journal entry) for 18 December 2021
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217.2 lb
Lost so far: 38.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1305 kcal
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Fat: 68.09g | Prot: 58.40g | Carb: 111.52g.
Breakfast: Ja! Deutscher Gouda, Kochwurst. Lunch: Hans im Glück Pfund Fritten, Iglo Chicken Cheese Nuggets. Snacks/Other: Dänisches Brötchen, Coppenrath & Wiese Festtagstorte Schokoladen Sahne. more...
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losing 1.5 lb a week
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