Weigh In record (no journal entry) for 11 December 2021
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121.3 lb
Lost so far: 72.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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697 kcal
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Fat: 31.23g | Prot: 60.74g | Carb: 41.65g.
Lunch: Herbalife Shake de Cappuccino. Dinner: Coxa de Frango (Pele Não Consumida). Snacks/Other: Bolo Low Carb, Good Soy Snacks Sabor Queijo, Ovo Cozido. more...
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losing 1.5 lb a week
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Karolamaral87's weight history
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