Weigh In record (no journal entry) for 11 December 2021
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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519 kcal
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Fat: 31.69g | Prot: 28.40g | Carb: 31.39g.
Breakfast: Zeytinyağlı Yaprak Sarma, Yörükoğlu Yarım Yağlı Beyaz Peynir, Haşlanmış Yumurta, Kuru Börülce Salatası. more...
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losing 6.2 lb a week
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