Weigh In record (no journal entry) for 10 December 2021
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142.9 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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955 kcal
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Fat: 36.33g | Prot: 47.95g | Carb: 118.17g.
Lunch: Bolillo, Knorr Sopa de Fideos, Maggi Salsa Inglesa, Aguacate, Cebollas, Jitomate, Pepino (Pelado), Trega Tostadas Deshidratadas, Soja Cocida (sin Grasa Añadida en la Cocina). more...
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gaining 0.4 lb a week
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