Weigh In record (no journal entry) for 07 December 2021
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233.0 lb
Lost so far: 28.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1317 kcal
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Fat: 58.32g | Prot: 68.34g | Carb: 132.53g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Mixed Salad Greens, Chicken Leg. Dinner: Meatless Fried Rice, Lettuce Salad with Assorted Vegetables, Wal-Mart Beef Cubed Steak. Snacks/Other: World's Finest Chocolate Milk Chocolate W.F. Crisp Bars. more...
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losing 10.7 lb a week
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