Weigh In record (no journal entry) for 06 December 2021
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199.1 lb
Lost so far: 8.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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1784 kcal
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Fat: 73.23g | Prot: 84.63g | Carb: 193.93g.
Breakfast: Auran Vegaani Majoneesi, Meira Sinappi, Heinz Tomaatti Ketsuppi, Pirkka Lihapiirakka. Lunch: Pirkka Proteiinijuoma Vadelma & Valkosuklaa, Pirkka Proteiinijuoma Suklaa, Rainbow Karjalanpiirakka, Banaanit. Dinner: HK Ultrakevyt Meetvursti 9%, Philadelphia Light, Emmentaljuusto, Kauraleipä. more...
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4545 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Kickboxing - 3 hours and 45 minutes, Resting - 10 hours and 25 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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