Weigh In record (no journal entry) for 03 May 2014
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184.0 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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2447 kcal
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Fat: 75.70g | Prot: 174.65g | Carb: 280.86g.
Breakfast: Chobani Flip Key Lime Crumble, Cucumber (with Peel), Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Huy Fong Foods Sriracha Hot Chili Sauce, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Lunch: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Great Value Greek Nonfat Yogurt - Plain, Freebirds Pinto Beans (Freebird), Freebirds Freebirds Corn Salsa, Freebirds Freebirds White Chicken, Freebirds Salsa (Freebird), Freebirds Pico De Gallo (Freebird), Freebirds Roasted Veggies (Freebird), Freebirds Guacamole. Snacks/Other: Squirrel Brand Creme Brulee Almonds, Edy's Slow Churned Mint Cookie Crunch, Great Value Greek Nonfat Yogurt - Plain, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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losing 0.7 lb a week
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