Weigh In record (no journal entry) for 06 December 2021
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177.0 lb
Lost so far: 24.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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1688 kcal
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Fat: 63.75g | Prot: 65.51g | Carb: 203.72g.
Breakfast: Quaker Cruesli Rozijn, Jumbo Magere Melk. Lunch: Volkoren Brood, Jumbo Belegen Kaas, Jumbo Halfvolle Melk, Becel Original, C1000 Gebraden Gehakt, Mandarijn. Dinner: Jumbo Vloeibaar Culinair, Jumbo Shoarmavlees, AH Aardappelpuree, Jumbo Tutti Frutti, Jumbo Zuurkool Naturel. Snacks/Other: Banaan. more...
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2441 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 15 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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losing 1.1 lb a week
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