Weigh In record (no journal entry) for 04 December 2021
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210.5 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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721 kcal
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Fat: 22.40g | Prot: 77.74g | Carb: 53.68g.
Breakfast: Белый Город Молоко 2,5%, Bonfesto Сыр Полутвёрдый «Моцарелла Пицца» 40%, Сахар, Геркулес Овсяные Хлопья, Яйцо. Lunch: Гарнец Овсяная Мука, King Protein Isolate Protein. more...
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losing 0.1 lb a week
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anatoliy@84's weight history
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