Weigh In record (no journal entry) for 01 May 2014
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196.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1084 kcal
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Fat: 62.62g | Prot: 96.71g | Carb: 25.22g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar, Water. Lunch: Water, Blue Cheese, Boiled Egg, Grilled Chicken, Cobb Salad with Dressing. Dinner: Water, Lettuce Salad with Cheese, Tomato and/or Carrots, Mozzarella Cheese (Part Skim Milk), Skinless Chicken Breast. Snacks/Other: Hard-Boiled Egg, Water, Atkins Advantage Chocolate Peanut Butter Bar. more...
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2506 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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ericamartinez's weight history
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